Monday Recipes: It's Back!

Photo by: dandysugar.com

Mexican Feast = 610 calories per serving

Ingredients:

1 can Fat-free Refried Beans

8 oz. chicken (meat only - organic)

Shredded Lettuce (organic)

Zucchini Squash (organic)

1 can tomato sauce

2 tablespoons grapeseed oil

1/2 yellow onion

1 cup white rice (long grain)

2 cups water

1 8oz. can tomato sauce

2 cloves garlic

Garlic Salt to taste

Cilantro

Rice (serving 1 cup):

1. Heat oil in a deep skillet over medium heat. Saute rice until rice is browned.
2. Stir in water and tomato sauce. Season with garlic salt and garlic. Cover, and simmer for 40 minutes, or until rice is cooked and liquid is absorbed.

Beans (1/2 cup):

Heat beans over medium heat and add 1/4 cup water.

Tacos (2):

Heat corn tortillas on griddle (no oil) and fill with shredded chicken (4oz - 2oz per taco), lettuce, cilantro and onions.

Zucchini: grill zucchini and chop and serve with rice.

• Portions:
• 
  

0.5	Cup Beans Refried Canned Fat Free				91.2 Cal
4.0	Ounces Chicken Breast, Meat Only, Roasted				187.0 Cal
2	Items Corn Tortillas, without Added Salt				113.7 Cal
0.5	Cup Lettuce Romaine Shredded				4.0 Cal
1.0	Cup Rice White Long Grain Boiled				205.4 Cal
0.5	Cup Squash Summer Zucchini				9.0 Ca