Monday Recipes: It's Back!

Photo by:

Mexican Feast = 610 calories per serving

1 can Fat-free Refried Beans
8 oz. chicken (meat only - organic)
Shredded Lettuce (organic)
Zucchini Squash (organic)
1 can tomato sauce
2 tablespoons grapeseed oil
1/2 yellow onion
1 cup white rice (long grain)
2 cups water
1 8oz. can tomato sauce
2 cloves garlic
Garlic Salt to taste

Rice (serving 1 cup):

  1. Heat oil in a deep skillet over medium heat. Saute rice until rice is browned.
  2. Stir in water and tomato sauce. Season with garlic salt and garlic. Cover, and simmer for 40 minutes, or until rice is cooked and liquid is absorbed.

Beans (1/2 cup):
Heat beans over medium heat and add 1/4 cup water.

Tacos (2):
Heat corn tortillas on griddle (no oil) and fill with shredded chicken (4oz - 2oz per taco), lettuce, cilantro and onions.

Zucchini: grill zucchini and chop and serve with rice.

  • Portions:

0.5Cup Beans Refried Canned Fat Free

91.2 Cal
4.0Ounces Chicken Breast, Meat Only, Roasted

187.0 Cal
2Items Corn Tortillas, without Added Salt

113.7 Cal
0.5Cup Lettuce Romaine Shredded

4.0 Cal
1.0Cup Rice White Long Grain Boiled

205.4 Cal
0.5Cup Squash Summer Zucchini

9.0 Ca

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...